Whether you consider the tomato a fruit or vegetable, the fact remains that it is a great addition to any meal. With an extensive list of essential vitamins and minerals contained in them, tomatoes are loaded with many health benefits.
A healthy balanced diet consists a very of different food types that provide adequate nutrients necessary for good health. One type of food needed to maintain a healthy diet is fruits, which are rich in minerals and vitamins. Forget supplements and fancy super foods, these ten fruits are power packed for a healthier you.
The name “manna” was derived from the question “man hu,” in Hebrew, meaning “What is it?” (Exodus 16:14-15,35). Exodus 16:31 and Numbers 11:7 respectively described manna thus: “like coriander seed, white; and the taste of it was like wafers made with honey” and “as coriander seed, and the colour thereof as the colour of bdellium.”
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