Body Health banner

A GOOD NIGHT’S SLEEP

A good night sleep

To keep your kidneys healthy and functioning normally, here are a few tips.

One of the ways to improve your health is making sure your body gets enough rest. Good sleep goes a long way to help in this wise. It's recommended that you sleep for a certain number of hours every day.

TIPS TO PREVENTING KIDNEY DISEASES

Tips for preventing kidney diseases

To keep your kidneys healthy and functioning normally, here are a few tips.

  1. Don't smoke. The warning that smokers are liable to die young isn't just a cliché. They have a higher risk for various types of cancers, kidney and heart diseases, high blood pressure and other health complications.
  2. Stop or reduce alcohol intake. Too much alcohol can inhibit the kidneys' ability to filter harmful substances from the blood and maintain fluid balance. Alcohol also dehydrates the body, which affects the normal operation of cells and organs. If you must drink, don't overindulge; the occasional drink or two should be okay.
  3. Watch your weight. Roughly 70 percent of people over the age of 20 are either overweight or obese. Being overweight can cause serious health problems, including kidney disease and kidney failure. Watch that waistline.
  4. Eat right. Good nutrition is key to good health. A balanced diet is important for everyone. The type of food you eat and its quantity affects the way you feel and how your body works. Avoid food with too much salt, because it affects your body's sodium balance, which in turn affects the kidneys' functions.
  5. Exercise. Anyone can exercise, irrespective of age or physical condition. You just have to carefully select the appropriate exercise based on your activity level. Walking, swimming, climbing stairs, doing household chores or gardening are easy options to stay active. Benefits include maintaining a healthy weight, prevention of kidney and heart diseases, better sleep, etc.
  6. Be Vigilant. Pay attention to labels when taking packaged foods or medications. Especially for medications, follow all instructions precisely as taking the wrong dosage may increase the risk of acute kidney failure.

Copyright © LWPM Teens Publishing 2019